Kick-start your wellness journey with this four-page self-care kit including:
Monthly habit tracker
Challenge yourself with better self-care routines with this reusable habit tracker. Taking control of our daily habits empowers us to make gradual change that is sustainable and rewarding. Other benefits include:
Staying motivated by providing immediate feedback on progress
Improving your self-awareness
Focusing on what’s important
Feeling a sense of accomplishment
Staying accountable
Monthly mood diary
Embrace all of you with this re-usable mood diary which is shown to have a host of mental health benefits such as:
Reducing anxiety
Breaking away from a nonstop cycle of obsessive thinking and brooding
Improving your awareness and perception of events
Regulating emotions and encouraging awareness
Providing a visual summary of your mood over time
Helping to identify patterns and changes
Self-care bingo
Why is self-care so important? Well, it validates your needs, allowing you to honor your goals, beliefs, relationships, and overall existence. Fulfilling your needs helps you manage stress, fight physical ailments, and increase positive emotions.
Wheel of emotions
There are countless benefits to increasing our understanding of emotions. Use this tool to delves deeper into your emotional wellbeing. Other benefits you can look forward to includes:
Understanding the underlying functions of each emotion, which can help you discuss the root causes of your feelings.
Taking a step from self-denial to self-acceptance.
Acquiring the ability to explain yourself to others and understand others.
Introspecting and understanding past actions.
Keeping emotions under control especially if under stressful times or interpersonal conflict.
Providing an insight into the complex world of our emotions can help you take back control of your emotions.
